Before you dive into that holiday dinner, start a tradition of a pre-turkey workout. When you are regularly active, you tend to eat healthier and in healthier portions. Go for a walk, play some flag football, or even hit the gym.
When it comes to turkey dinner, keep your family and loved ones safe with these food handling tips!
Wondering what to do with all of those leftovers? Here are some great suggestions to keep your nutrition goals in check!