Physical activity helps control weight, but it has other benefits. Physical activity such as walking can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.

The Bear River Health Department would like to invite you to participate in this year’s Walking Challenge. Click HERE to sign up. The challenge is FREE and gives you the opportunity to win weekly prizes. Be sure to keep an eye out for the bonus challenge each week!

If you would like to promote this challenge at your website, click HERE for a downloadable flyer that can be used to get employees to register! For questions, please call us at 435.792.6510.